THIS MONTH WE ARE HOSTING A 

Hey Y’all! I don’t know about you but when I get sick it is terrible! Not only is flu season here, but all this Las Vegas wind is making allergies act up. I hope everyone is drinking lots of water. I’ve found Alka-Seltzer helps a ton when I get sick. It especially helped with the dry, raspy voice I had going on for a couple of days.

Downtown 3rd Vegas Farmers Market

I never had orthodontic treatment while growing up in Las Vegas but I had two siblings who got braces from the same orthodontist. I don’t know how my mom particularly chose that orthodontist but I bet she made her decision based mostly on the fact that all of my friends got their braces from the same doctor. “Word of mouth” is still huge in today’s world and that fact will probably never change.  Although in today’s world, “word of mouth” might now be considered YELP, Facebook or Google+. So how did this word of mouth start about this particular orthodontist. What made him and his office so good that started this “forest fire” of referrals among family and friends?

Everyone knows that having straight teeth improves your smile! The fact is that crooked or misaligned teeth can affect your overall health. Teeth left untreated can lead to periodontal disease and create huge amounts of stress on your teeth and jaws. This can lead to jaw, ear, and headaches. Did you know that a long lasting headache can be result of bad teeth?

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So, you know you’re going to have braces for the next couple of years and you’ve heard that you can choose rubber bands from several colors. But what color should you choose? There are two types of elastic or rubber bands that go around each bracket that hold the arch wire in place, and are used to push or pull teeth in a particular direction. In other words, they help the alignment of your teeth.

Hey guys, Melynda here! This Saturday, March 26, will be the day I will step on stage! I have been committed to getting in shape for this event for 12 long weeks. I am so nervous to show what I have worked hard for.

I can’t show you before and after photos, but I can tell you this. I use to be a runway model and very skinny. I weighed 130 lbs. at 5’10”. It was very hard for me to put on the muscle because I was so skinny, so that’s where the diet came in. Now, if I wasn’t training for this competition I would be 140lbs. with 10 pounds of muscle! Remember muscle weighs more than fat!

Hi everyone! Melynda here! So in previous blogs I told you guys I am prepping for the Jay Cutler classic.

I am about 1 ½ weeks away now! I am very excited and nervous! But let me tell you it is getting tough,

with my food planning and working out I feel exhausted. So this week I am going to talk about

plyometrics. I know in my first blog I just explained what it was. But I want to get more detailed so you

guys can try it out!

Hi guys! I hope you liked the upper body work out I gave you last week. If you haven’t seen it, you can view it here! This week I want to give you guys an overview of what supplements I take. There are so many brands and products out there, and you really have to try a few until you find the right ones that work with your body. So, about 30 minutes before my workout, I take a pre-workout which helps my energy level, amino acids that help with muscle recovery, and I also take creatine for muscle growth.